This is all about accountability. Where the rubber meets the road. Where you actually do and follow through with what you commit to.
Since it’s Sunday, I wanted to give you an idea that can make you have a great, productive and happier week.
See, it’s a cycle. You make a decision to do something, then you follow through, you feel a sense of accomplishment, that’s a reward to motivate you to do more, so that you get that good feeling again. Here’s the opposite – You make a decision to do something, then you don’t follow through, you might feel a sense of wanting to beat yourself up, not physically – that would look weird. Mentally – which is worse. Then you have a bad feeling and what’s worse is you’ve broken trust with yourself. Now, you can’t trust yourself to follow through, and if you can’t trust yourself – who can you trust??? Yikes. You don’t want to go there – because it sets you up for bad vibes.
So, Lee Ann, how can you make this process easier?
Steady, grasshopper. Sit down, take a deep breath. Exhale (second, very important step to breathing). Now, repeat after me. Accountability buddy.
CRACCCKKKK!!! This is where the lightning bolt hits. Now, touch your forehead with your forefinger and say to yourself – That’s easy, I can, hey wait a minute, what does she mean by that?
Here’s how this works, it’s so diabolically simple and profound, it’s very often overlooked. Find someone you like and who likes you. Tell them your decision, tell them what you are absolutely, positively going to get done in the next day, two days and/or week. State your goal out loud. If possible, check in with your accountability bud at the end of every day of next week. keep each other on track. If you see your buddy not doing what they said, gently ask why. Ask them to do the same for you.
At the end of the week – tally up. You will have completed some of your tasks and celebrate. Nothing elaborate unless you want it to be. You can simply virtually high-five each other over the phone or email.
Choose a scary goal, take what you set out to do and push yourself just a bit past your comfort zone. This is where magic and momentum start to happen.
If you want – you can post your goals for the week as comments to this post. I’m very good at holding people gently, yet firmly accountable.
There’s no time like the present.